These are the most important skills I believe you need in life. Resilience will enable you to get up when you are down. It will enable you to face your setbacks. Be so strong that no one or no event can mess your inner state. Don’t be affected by outside events. Events are just events they are not good or bad, it is our brains that give those events meaning. Choose wisely how you interpret events. Make sure the choice empowers you. Curiosity will enable you to learn what you need to learn to do what you need to do in any...

In Australia we have something called R U OK? Day where we ask each other a simple question "Are you OK?". This year I got asked that question by a group of mates via a text message. We all shared what we were going through. I then asked the same question of a few others and shared my answer with them. When they read it they said, "You need to add this to your blog". So first I would like to ask you "Are you OK?" Here is my answer. Hey Gang! Thank you for sharing. I'm OK, just really run down...